Articles & Stories in Health & Wellness

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Health & Wellness

I Hope You Dance

Learn how dancing improves brain health, even for those living with Alzheimer’s or related dementias.

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Health & Wellness

Vitamin D and Dementia

Learn how low levels of vitamin D can affect the your mind and body; and ways to give your levels a boost.

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Health & Wellness

Health Tip

Gardening provides health benefits for older adults that can keep the mind sharp and the body healthy.

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Health & Wellness

Knowing the Signs of a Heart Attack Can Save Lives

Even with the best preventative care, it’s important to recognize the signs of a heart attack — both in yourself and in others.

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Health & Wellness

Nutrition and Cardiac Health

Good eating habits and lifestyle changes can help lower the risk of developing high cholesterol and heart disease.

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Health & Wellness

Perchance to Dream: Addressing Sleeping issues in Dementia

Sleep is vital to brain health, learn how you address sleep problems for your or a loved one living with dementia.

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Health & Wellness

Heart Healthy Valentine's Day

A heart healthy treat is not only romantic, it will help you to enjoy many more Valentine’s Days together.

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Health & Wellness

Matters of the Heart: Take Control of Your Heart Health

February is American Heart Association Month, learn what are the risk factors for heart disease.

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Health & Wellness

Happiness and the Healthy Brain

Learn how happiness can lead to a healthier brain and a longer life.

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Health & Wellness

What is in a Name like Dementia or Alzheimer’s?

Learn about the stigma associated with a dementia diagnosis and where you can turn for help.

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